A NEW ERA OF MOTHERHOOD:

strong, toned, disciplined women redefining what it means to be a

MODEL MOM

This isnt just another fitness porgam.

A high-level 1:1 coaching experience that guides you through a personalized fitness journey designed to evolve as your body, life, and motherhood change.

What if you didn't have to choose between being fit and being a mom?

What if you COULD HAVE IT ALL and in just 6 months I could help you achieve.

A Cover-Model Level Transformation

A toned, feminine physique that finally reflects the work you’ve been trying to put in for years. The kind of strength and shape that makes you feel confident in pictures, proud in your clothes, and comfortable in your own skin — without sacrificing your life to the gym.

The energy to keep up with your kids.

Not just “getting through the day” energy... real energy. The kind where you’re saying yes to park days, bike rides, playtime, and life again EVEN AFTER A FULL DAYS WORK, because you actually feel good in your body… not exhausted by it.

The ability to enjoy family meals without guilt.

Imagine sitting down at the table, eating dinner with your family, and not second-guessing every bite. No dieting. No restricting. Just balanced, confident nutrition that works with your goals AND lets you live a real life.

A calm, regulated nervous system.

Less stress, fewer spirals, and more peace in your body. You’ll notice the difference in how you sleep, how you think, how you show up at work and how patient you are with the people you love.

Consistency you can actually maintain.

Not motivation. Not perfection. Actual consistency. The kind that fits into your schedule as a mom with a job, responsibilities, and a real life... and still gets you results that compound month after month.

Strength that shows up in your body — and your confidence.

It’s not just about lifting heavier. It’s about feeling capable again. Watching your body change. Seeing muscle show up. Feeling strong in your movements, in your choices, and in your day-to-day life.

A healthier, simpler relationship with food.

No more overthinking every meal. No more starting over. No more “all or nothing.” You’ll understand what to eat, how much, and how to adjust — with freedom, flexibility, and the ability to actually enjoy food again.

Becoming a role model at home.

I've been where you are.

After years of being dismissed, sick, and told this was “just my life now,” strength training helped me rebuild from the ground up. As a midlife woman navigating hormonal shifts and health setbacks, I know exactly how frustrating it can feel when nothing seems to work anymore.

I didn’t grow up confident or healthy. I spent years battling body image issues, self-doubt, and later, a health crisis that nearly stole everything from me. Lyme Disease went undiagnosed for years, quietly destroying my body. My heart would spike to 200 just from standing. My legs would give out. My speech slurred. My vision blurred. I was practically living in the ER — and every doctor kept saying:

“Go home. Rest. This is your life now.”

One even told me I’d likely end up bed-bound.

Meanwhile… I had a newborn in my arms.

I remember looking at him and thinking,

Absolutely not. This is not the story he’s going to grow up watching.

So after every protocol and every dead end, I started rebuilding myself slowly, stubbornly... one rep at a time. Strength training wasn’t just physical healing. It was mental, emotional, and spiritual rebuilding. It brought me back to myself. It restored my confidence, my independence, and my identity.

That experience became the foundation of my philosophy:

True strength begins with the mind and radiates through the body.

This belief led me to become a fitness model, a published writer, and an Inside Fitness Magazine Hot & Fit 100 Top 10 finalist, but more importantly, it led me to coaching.

Because I realized something women rarely say out loud:

We’re not failing.
Our bodies are changing.
Our stress is higher.
Our hormones shift.
Our needs evolve.

And traditional fitness advice ignores all of that.

Women in midlife need a different approach, one rooted in mindset, strength, nervous-system awareness, and real-life support.

That’s why I began combining integrative health, brain retraining, strength training, and sustainable nutrition into a system that actually works for women in this chapter.

And that system evolved into what is now ModelMoms.

A program for women who aren’t willing to settle.

Women who want to feel strong again.
Women who want to look sculpted, confident, and capable.
Women who want to feel like themselves again.... but better.

Strength training didn’t just heal my body, it helped me rebuild the strong, confident woman I wanted my kids to grow up watching.

That's why ModelMoms exist.

Don't Just Take My Word For It ...

Results that speak for themselves.

HERE IS EXACTLY WHAT YOU GET

AND WHY IT WORKS

Aligned Training Method

Training designed for women who live busy, emotional, real lives. We tailor your workouts to your stress, your energy, and your goals so your body can actually build muscle, lean out and stay consistent. Your training days/duration will be based off each phase of your progress & lifestyle.

FlowState Nutrition

A balanced, sustainable way of eating that supports your energy, your training, and your real life. You’ll use simple meal plans and learn macros without the overwhelm, one phase at a time. This approach helps you feel in control again, see real changes, and trust your body liek you used to.

The Progress Pulse Check-In

A simple bi-weekly touchpoint form that keeps you grounded, accountable & moving forward. You’ll share your wins, struggles, stress levels & routine shifts. So Laura can adjust your plan, support your momentum, and make sure your results stay aligned with your goals. This isn’t a generic check-in. it’s a pulse on your progress, your energy & your growth as a strong, confident mom.

Model Mom Group Chat

Think of this as your hype group, your accountability crew, and your “we’re doing this together” thread. This is where you drop your wins, your sweaty selfies, your questions, your “I did NOT want to work out today” confessions, and your proud-mom moments. It’s real, it’s supportive, it’s fun and it keeps you showing up on the days you need a little extra love. Welcome to the chat you didn’t know you needed… but won’t want to train without.

Technique Tune-Ups

Your programming includes regular form audits built right into your workouts so you never have to guess if you’re doing something right. I review your technique, point out what’s working, and help you correct what isn’t — making sure every rep is actually building the muscle you want, not causing pain or slowing your progress. These tune-ups keep you safe, confident, and moving forward with form that feels strong, smooth, and effective.

Momentum Mindset Call

These optional 1on1 monthly calls are where we go deeper. We talk about the stress, the wins, the real life stuff, and the thoughts that are holding you back. Together we work through mindset, lifestyle, and fitness strategies so you feel aligned, supported, and confident moving forward.

HOW THIS WORKS

01. Apply For Membership

Submit your application using any button on this page. I’ll review it personally and let you know if Model Moms is the best fit for your goals, along with your next steps.

02. Lets Talk About Your Goals

It starts with an honest conversation about where you are and where you want to go and ensuring Model Moms is the space that gets you there.

03. Start Your Personalized Model Mom Journey

Nothing here is one-size-fits-all. We build a personalized roadmap based on your life... workouts, nutrition, timelines, and every step of your transformation.

04. Follow The Plan

When you're in, it’s time to commit. You’ll follow your plan, stay consistent, and I’ll be right there helping you adjust, stay steady, and keep moving forward.

05. Experience the Results You Earned

Your body changes, your energy shifts, and the people you love most see it. Your effort becomes encouragement for your kids and partner.

More Details to make sure this is for you

Frequently Asked Questions

Lets get your questioned answered so you can apply knowing this program was made for you.

What makes this program different from other fitness plans for women over 40?

Most programs treat everyone the same, but your body isn’t the same as it was in your 20s—and it shouldn’t be treated like it is. The Model Moms Program is tailored specifically for midlife women navigating hormonal changes, immune challenges, and high-stress lifestyles. We combine mindset, metabolism, and muscle-building in a way that respects your body and actually works long-term. It’s not just a workout—it’s a full transformation path.

What if I’ve tried everything and still haven’t seen results?

That’s exactly why this program exists. If you’ve done “everything” but nothing worked long-term, it’s not your fault—it’s the strategy. This program is designed to help your body work with you again by focusing on hormonal balance, smart nutrition, and personalized training.

Can this program help with hormonal weight gain?

Absolutely. This program is designed for women who feel like “nothing works anymore”—especially when hormones are to blame. We focus on hormone-smart nutrition, resistance training, and stress management strategies to help your body reset and respond again. You’ll learn how to fuel your body, not fight it—so the weight finally comes off and stays off.

Is this just for weight loss?

Not at all. While fat loss is a goal for many women, this program focuses on building strength, increasing energy, restoring confidence, and creating sustainable routines. Weight loss may be a byproduct, but your transformation will be far deeper.

Do I need to be experienced in the gym?

Nope! Whether you’re a total beginner or have been working out for years, we meet you where you are. Your workouts are customized to your level, and you'll have video guidance, flexibility options, and support along the way. Our goal is to help you build confidence and strength, no matter where you're starting.

How personalized is the coaching?

It’s not a cookie-cutter plan. From your nutrition strategy to your training plan to how we support your mindset habits, everything is customized for you. You’ll also have unlimited email access to your coach, VIP tools, and phase-by-phase progress tracking to make sure you're always moving forward.

Will I need a gym membership? Can I do this at home?

You have full flexibility. The program provides dual versions of workouts: gym-based and home-friendly routines using minimal equipment. You’ll also learn how to adapt exercises if you’re traveling or don’t have access to a gym.

What if I have a hormone or immune condition?

Many women join this program because they’ve been held back by things like PCOS, thyroid imbalance, perimenopause, or autoimmune issues. The system is built for you: hormone-aware nutrition, low-stress exercise protocols, and mindset tools to manage stress, sleep, and gut health. Results are possible, even with those challenges.

Is this a judgment-free zone? My body has changed a lot.

Absolutely. Our community is built on empathy, encouragement, and acceptance. As someone who's been there, I don’t believe in shame or restriction—I teach how to support your body and health, not punish it. You belong here, exactly as you are.

Can I do this if I have kids, a career, or a busy life?

Absolutely. This program is designed with real life in mind. You’ll get structure, guidance, and coaching to help you make progress without having to overhaul your entire world. It’s about making strength fit your life.